When Cooking Feels Like Too Much

Some days during cancer treatment, even making a simple meal can feel impossible.

Some days during cancer treatment, even making a simple meal can feel impossible. Planning, cooking, and cleaning up can be overwhelming, especially when your energy is low or your appetite just isn’t there.

On days like this, know that you don't have to do a full meal prep routine to eat well. Some days call for something simple. Here are a few easy options to work off of throughout the day that take about 10 minutes and very little effort.

 

Breakfast

Yogurt and fruit bowl:

• Scoop some yogurt into a bowl, add your favorite fruit, and you're done.

• Yogurt offers protein and probiotics, which can help support digestion during treatment.

Scrambled eggs and toast:

• A few eggs in a pan, a slice of toast, and breakfast is ready in minutes.

• Eggs are an easy source of protein, which helps your body repair and maintain strength.

Overnight oats:

• Mix oats, milk, and toppings in a jar the night before, and it's waiting for you in the morning. No cooking required.

• Oats provide fiber and steady energy, and they're gentle on a sensitive stomach.

 

Lunch

Cucumber and tomato salad:

• Slice, toss with a little oil and salt, and it's ready to go.

• A light, hydrating option for days when heavier food doesn't sound appealing.

Grilled cheese and canned soup:

• A classic for a reason. Simple, warm, and comforting.

• Soft, warm foods like this can be easier to manage when appetite or taste is affected by treatment.

 

Dinner

Buttered pasta with parmesan:

• Boil, drain, add butter and cheese. That's the whole recipe.

• A mild, high-calorie option that's easy to eat on days when you need extra energy but not a lot of flavor.

Rotisserie chicken and microwaveable rice:

• Pick up a rotisserie chicken and pair it with a bag of microwaveable rice for a meal with almost no prep at all.

• Chicken offers protein to help maintain strength, and rice is easy on digestion.

These meals don’t require much standing, chopping, or cleanup. On days when cooking feels overwhelming, that’s what matters most.

 

Support for Nutrition During Treatment

Eating well during cancer treatment can be challenging, and changes in appetite are common. That’s why we offer consultations with our registered dietitian, Amanda. She meets with each patient, checks their nutrition, and gives personalized advice to help you stay strong and nourished during treatment.

If you’re struggling with appetite, taste changes, or aren't sure what to eat, talk to your care team about scheduling a visit with Amanda.