Every May, we recognize World Blood Cancer Day by spreading awareness and educating ourselves on blood cancer. While it is important to acknowledge that there is no guaranteed method to prevent blood cancer, adopting a healthy lifestyle and minimizing risk factors can significantly reduce one’s risk.
- Avoidance of Known Risk Factors: It is well established that smoking constitutes a major risk factor for various types of blood cancers, particularly acute myeloid leukemia. Quitting smoking is one of the essential steps to reduce this risk.
- Exposure to Chemicals: Long-term exposure to certain chemicals, such as benzene and formaldehyde, has been associated with an increased risk of leukemia.
- Radiation Exposure: High doses of radiation, whether from medical treatments or accidental exposure, can elevate the risk of developing leukemia.
- Viral Infections: Certain viral infections, including HIV, Epstein-Barr Virus, and human T-cell leukemia virus (HTLV-1), have been identified as factors that can increase the risk of some blood cancers.
- Maintenance of a Healthy Lifestyle: Consuming a balanced diet that is rich in fruits, vegetables, and whole grains, while limiting the intake of red and processed meats, can support overall health and potentially reduce cancer risk. Try to incorporate a variety of nutrient-dense foods into your diet.
- Regular Exercise: Exercise aids in maintaining a healthy weight, enhances immune function, and reduces inflammation.
- Maintenance of a Healthy Weight: Achieving and maintaining a healthy weight through balanced nutrition and regular physical activity is important for overall health.
- Limitation of Alcohol Consumption: Excessive drinking can heighten the risk of various cancers. It’s best to consume alcohol in moderation, if at all.
- Regular Medical Check-ups and Early Detection Regular Medical Check-ups: Routine check-ups with a primary care physician play a key role in detecting potential health issues at an early stage. Early detection is important for timely diagnosis and effective treatment. Schedule annual medical appointments to ensure ongoing health monitoring.
- Awareness of Symptoms: Individuals should remain vigilant for unusual symptoms, such as unexplained fatigue, frequent infections, bruising, or weight loss. Should any of these symptoms arise, it’s important to see a physician promptly.
- Consideration of Genetic Testing Family History: For those with a family history of blood cancer, it is helpful to discuss any concerns with a healthcare provider. Genetic testing may be recommended to assess individual risk levels, empowering individuals with knowledge about their health.
By avoiding known risk factors, adopting a healthy lifestyle, and prioritizing regular medical check-ups, individuals can take substantial steps toward safeguarding their health.
Contact OCSRI today to schedule a consultation with our blood cancer specialists. Our team provides comprehensive care and personalized treatment plans for all types of blood cancer. Call 918-505-3200 or visit www.ocsri.org to learn more about our services and treatment options.